This is it Coffee with Larry almost RunBlogRun’s daily podcast.
Our today’s topics:
1. Summer Running for Cross Country Success, June 25, Marz https://www.runblogrun.com/2026/06/2026-runblogrun-summer-mileage-program-thursday-june-25-2026-week-1-day-4-lets-put-in-some-miles-this-week.html?swcfpc=1

Southern Regional
Charlotte, NC, USA
November 29, 2025, photo 15 by Kevin Morris
2. Consistency is key for long distance runners.
3. Keep it simple, training tips from members of the Swoosh Track Club, https://www.runblogrun.com/2025/12/thejourneytocompete-cross-country-cross-country-training-tips-from-the-members-of-the-swoosh-track-club-flagstaff.html
4. New Shoes Get new shoes for the start of summer running.

5. Get new shoes at a local running store.
6. On being a better long distance coachFive tips. https://www.runblogrun.com/2022/11/on-being-a-better-high-school-track-or-cross-country-coach-learn-something-new-every-day-five-tips.html

7. Training 101: Warm-up, cool-down for distance runners, https://www.runblogrun.com/2026/03/rbr-archivescoaching-101-warm-up-cooldown-for-distance-runners-by-roy-stevenson-note-by-larry-eder.html

Southern Regional
Charlotte, NC, USA
November 29, 2025: photo 2 by Kevin Morris
See you tomorrow Coffee with Larry.

