Training Sunday, May 3, 2026 (Week 7, Day 7, Spring 2026)
These are your early spring workouts. We are now in the seventh week.
Your Sunday workout. Warm-up, 75-90 minutes of moderate jogging, 8-10 minutes on the middle of the hill, cool down after.
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about drinking water, 8-12 glasses of 8-12 ounces a day, carrying a water bottle, and managing caffeine and sugary drinks, which are absolute crap for a real athlete. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
Eugene, Oregon, USA
athlete’s pre-game workout, photo by Kevin Morris
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #springtraining
. The date is Sunday, May 3, 2026.){kind=link}