Training Tuesday, April 21, 2026 (Week 6, Day 2, Spring 2026)
These are your early spring workouts. We are now in week five
Your Tuesday workouts. Warm-up, 6 x 150-meter walk, 20-minute tempo run (run 25 seconds/mile slower than current 5k pace), five-minute easy run, 4 x 500 meters, current two miles/3k at race pace, run 400 meters, 3k, 3k, 25-mile between meters, 200-meter run, 15-minute easy run, cool down stretch and HYDRATE.
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about drinking water, 8-12 glasses of 8-12 ounces a day, carrying a water bottle, and managing caffeine and sugary drinks, which for a true athlete are absolute crap. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #springtraining
. The date is Tuesday, April 21, 2026.){kind=link}