Practice Tuesday, June 16, 2026 (Week 14, Day 2, Spring 2026), End of Season Practice
This is it 2026 Spring Training. This will help athletes prepare for the end of the season, which runs from June 1st to June 21st.
(Upcoming meetings, Nike Outdoor, June 18-22, c. NB outdoor, June 18-22).
On June 1st we will be starting the pre-season of the RBR Summer Running Program and are encouraging runners from 400 meters up to give it a try.
We will also continue training for track and field through NIKE Outdoor and New Balance Outdoors, which will be held June 18-21.
End of Season Training Tuesday, June 16, 2026, Week 14, Day 2
Your Tuesday workouts. warm up, long run, 30 min easy run, 1 x mile at 2 mile pace, run 800 meters, 2×400 meters, running mile race pace, 400m run between walks. Freezing.
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #cross-country running, #road and field training, #spring training,
