Training Monday, June 1, 2026 (Week 12, Day 1, Spring 2026), end of season
This is it 2026 Spring Training. This will help athletes prepare for the end of the season, which runs from June 1st to June 21st.
(Upcoming matches HOKA Festival of Miles, June 4, Brooks PR Invitational, June 7, Adrian Martinez Classic, June 7,
Nike Outdoor, June 18-20, NB Outdoor, June 18-20).
On June 1st we will be starting the pre-season of the RBR Summer Running Program and are encouraging runners from 400 meters up to give it a try.
We will also continue training for track and field through NIKE Outdoor and New Balance Outdoors, which will be held June 18-21.
Your Monday workouts. Warm up, 30 min moderate jog, 6 x 150 meter jog, 15 min easy jog, cool down well, hydrate.
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #springtraining
