The road to 2025 has just begun.
We extended winter workouts for ten weeks.
Thanks to beautiful notes from coaches and athletes.
We will include pace, hills and some thresholds.
We will give you a good run for ten weeks and start building in the spring of 2025.
Our program is designed for 800 m to 5,000 m.
Nine weeks of the Winter Closed Race / Training Program
During winter, I build a run, I do a hill work and drive a short race for weekly speed work.
Today is March 3, 2025
Today is the first day of the ninth week of your run.
Heat well, keep it easy, 60 minutes easily, finish 6 x 150 m, focus on your shape and then consolidated, always spend time on the big muscle groups !!!!
Always moisten.
Planning spring. Write your goals for the season on your iPhone or iPad or postcard and read them DailY. Dreams are done through hard work.
Staten Island, New York, United States, Photo, Kin R. Mother
In the winter training, some thoughts
Want to know how much you will improve in 2025?
If you commit to the fall and watch our winter training eight weeks, your spring season will start you with comfort.
If you can afford them, we offer to wear two pairs of training shoes, stretching before and after your workouts, you have a hard days and paying some attention.
You become more and more every day bitterness and facilities.
Other book recommendations include Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, aeration of Empty Tom JordanA number
