The road to 2025 has just begun.
Welcome to the interval.
We will give you a good run for seven weeks and we will start building in the spring of 2025.
Our program is designed for 800 m to 5,000 m.
This is eight weeks of the winter closed race / training program
During the winter I suggest a building run and a hill work and offer some short competitions (800 m -3k)
Some work of weekly speed.
Today, on February 25, 2025
Today is the second day of your eighth run week.
War War, 10 minutes Moderate Run, 9 minutes Modest, 9 x 3 minutes Hard, 3 minutes easy for 10 minutes moderately, easily, consolidated.
Always moisten.
Make plans for your spring. Write your goals for the season on your iPhone, iPad or postcard and read them DailY. Dreams are done through hard work.
Staten Island, New York, United States, Photo, Kin R. Mother
In the winter training, some thoughts
Want to know how much you will improve in 2025?
If you commit to the fall and watch our winter training eight weeks, your spring season will start you with comfort.
We offer two pairs of training shoes if you can afford them to stretch before and after your workouts do hard days and get some
Focus on.
You become more and more every day bitterness and facilities.
Other book recommendations include Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, aeration of Empty Tom JordanA number
