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Monday, December 23, 2024

A great workout to help you recover from your legs, according to Peter Kostis



If you’ve ever had the dreaded experience of taking swings in golf, you know how difficult it can be to recover from them.

More than just errant shots, golf swings make you lose confidence, which can lead to a drop in mental strength every time you have a golf club in your home. You worry about everything, try to rework your swing basicsread and watch all kinds of tips from GOLF.com and generally feel like you’ve lost the ability to hit a golf ball.

As someone who had this happen to them last summer, I can tell you it’s not a quick fix.

But before you drive yourself crazy digesting all kinds of advice and trying everything you can to recover, first take a look at the video above – which comes from Peter Kostis and Gary McCord. Off Their Rockers Podcast.a GOLF Production – where Kostis walks you through a great workout to help you get over your breasts for good.

Do this exercise to finally eliminate angry mushrooms

To the delight of the small group in the video, Kostis grabs a bottle of vodka, saying it’s a way to help cure the fungus.

“It’s a bottle of vodka and a sip or two might not hurt (to ease the throat),” Kostis quipped. “But imagine that’s a (wooden) 2×4 or a box where new golf balls go in.”

Kostis places the bottle on the ground, resting it on the outside of his ball.

“There are two different ways to squeeze the ball,” explains Kostis. “You can come in so much that the money gets (to the ball) first, or you can come so much from the outside that the money gets (to the ball) first – both lead to it same result – so it’s a road problem 90 percent of the time.”

He then explains why something like a bottle of vodka can help lead to a better club path – thereby improving your swing.

“If you get a 2×4 down here (or, in this case, an empty vodka bottle), and your throat comes too far in, you’re going to hit the board after impact—which is not going to feel good. So you will gradually learn to move down the line,” adds Kostis.

“If you have the club from the top or the outside to the inside, you’re going to hit the back of (the bottle or board) and it hurts even worse — and you don’t even hit the ball because the club will bounce right over it.”

Whether it’s an empty vodka bottle, a wooden board or a cardboard box, Kostis says visualizing the path of the club as it hits impact will help cure the club, leading to improved contact.

“Get (something that teaches you) to learn how to move in, in line, in,” says Kostis.

To hear more from Kostis and McCord, you can watch the entire episode below.

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