Monday, Saturday 7, Day 7, Friday, November 3, 2024
good warm up
75-90 minute long run, moderate pace (if you feel tired, take it easy), if you feel good, choose a run
with some good heights,
cool well
Check your shoes and make sure your training shoes
are ready for another 10-14 weeks of training. (Most boots make up a 12-16 week workout)
If not, go to a local running store and find a pair or two of good training shoes.
We will talk about that soon.
Morgan Beadlescomb wins 2023 USATF 5-K road race title at Abbott Dash to the Finish 5-K (Jane Monty for Race Results Weekly)
Larry Eder has been involved in athletics for 52 years. Larry has experienced sports as an athlete, coach, magazine publisher, and now a journalist and blogger. His first article, about Don Bowden, America’s first 4-minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from USA Track and Field to the American version of Spikes magazine. He currently leads content and marketing development for RunningNetwork, The Shoe Addicts, and RunBlogRun. On RunBlogRun, his daily pilgrimage with the sport, Larry says: “I must admit, I love traveling to long distance meets, writing about the sport I love and the athletes I respect, most of all for my readers at runblogrun.com. of anything I’ve ever done, except maybe running itself.” Also does some updates for BBC Sports at major events which he really enjoys. Theme Song: “I’m No Angel” by Gregg Allman.
