Training Thursday, May 7, 2026 (Week 8, Day 4, Spring 2026)
These are your early spring workouts. We are now in week seven.
Your Tuesday workouts. Warm-up, 6x150m walk, 4 x 200m, 160m pace, 200m run, 8 x 400m, 5000m pace, 400m run, 4x 200m, 800m pace, 200m run routine, 6g, 300min meter outputs, cooldown stretches, and HYDRATE!
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about drinking water, 8-12 glasses of 8-12 ounces a day, carrying a water bottle, and managing caffeine and sugary drinks, which for a true athlete are absolute crap. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, First! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #springtraining
. The date is Thursday, May 8, 2026.){kind=link}