Training Thursday, May 21, 2026 (Week 10, Day 4, Spring 2026)
These are your early spring workouts. We are now in week ten
Your Thursday workout. Warm-up, 6×150 meter walk, 8 x 400 meter, mile pace, 400 meter walk, finish with 2 x 200 meter, 800 meter pace, 200 meter walk, then cool down, 20 minute easy jog. Cooldown stretch.
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about drinking water, 8-12 glasses of 8-12 ounces a day, carrying a water bottle, and managing caffeine and sugary drinks, which for a true athlete are absolute crap. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #springtraining
. The date is Thursday, May 21, 2026.){kind=link}