Training Thursday, April 30, 2026 (Week 7, Day 4, Spring 2026)
This is your early spring training, we’re now in week three.
Your Thursday workout. Warm-up, 4 x 150m walk, 6 x 300m, mile pace, one minute walk, 1 x 2000m (7.5 laps) at 3200m pace, 6 x 300m dips, 100m run 1 out, 4 x run.
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about drinking water, 8-12 glasses of 8-12 ounces a day, carrying a water bottle, and managing caffeine and sugary drinks, which are absolute crap for a real athlete. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #cross country, #road and field training, #spring training, #running, #road, #high school sports,
. The date is Thursday, April 30, 2026.){kind=link}