Training Thursday, April 16, 2026 (Week 5, Day 4, Spring 2026)
This is your early spring training, we’re now in week three.
Your Thursday workout. Warm-up, 4 x 150 meter sprint, 4 x 400 meter hill run, 4 x 250 meter hill run, 4 x 150 meter hill run, 4 x 300 meter sprints, on track, or 6 x 80 meter surface, at 3 or 50 second pace. jogging between minutes, 30 minutes of moderate jogging to easy jogging, cool down.
Josh KERR, 3000 Meters Men, GBR
Cole Hawker, Men’s 3000m, USA
Yann SCHRUB, Men’s 3000m, FRA
Jacob KROP, Men’s 3000m, KEN
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about drinking water, 8-12 glasses of 8-12 ounces a day, carrying a water bottle, and managing caffeine and sugary drinks, which for a true athlete are absolute crap. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #winterrunning, #wintertraining,
. The date is Thursday, April 16, 2026.){kind=link}