Training Sunday, April 19, 2026
Your Sunday workout. 75-95 minutes of moderate running, with 10-12 minutes of hill climbing or a series of hills halfway through the run. Keep a moderate pace and stay focused, cool down, stretch large muscle groups.
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about getting enough water, 8-12 glasses of 8-12 oz a day, carrying a water bottle, and managing caffeine and sugary drinks, which are absolute crap for a true athlete. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
April 21, 2025
Boston, Massachusetts, USA, photo by Kevin Morris
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #winterrunning, #wintertraining,
BAA Invitational Mile:
April 15, 2022 Photo by Kevin Morris
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