Here are three recovery habits worth building into every training week. Brought to you by Enertor Recovery Slides.
Most runners train hard. Few recover well. Here’s where to start.
1. Nail your feed window
Get 20-40g of protein and 60-80g of fast-releasing carbohydrates within 30-45 minutes of finishing. Don’t wait until you’re home and in the shower, the window closes quickly, and once it closes, recovery is already in jeopardy.
2. Change what’s on your feet
Your feet absorb up to three times your body weight with each step. That stress doesn’t stop when you do. Enertor Recovery Slides were designed specifically for this, absorbing 50% of the impact, relieving pressure points on the Achilles, calf and forefoot that hammers run into. 92% of users felt less pain after exercising. 87% recovered faster.
3. Keep moving gently
Light movement after a hard workout promotes blood flow and clears metabolic waste more effectively than complete rest. A 20-30 minute walk with really easy effort is enough. Heart rate below 120 b/r. if you’re breathing hard, you’re working too hard.
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