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Friday, December 12, 2025

#TheJourneytoCompete, Interview #8, Parker Wolfe, Tips for High School Cross Country Runners


Parker Wolfe is the 2024 NCAA outdoor 5000m champion. While at Duke, Parker Wolf finished 7th at the NCAA Cross Country Championships in 28:50.2. Parker preceded the NCAA outdoor 5,000m title with second-place finishes in the 2024 3,000m and 5,000m indoor titles.

Parker Wolfe and his Duke teammate Ethan Strand have signed deals with NIKE and moved to the Swoosh Track Club in Flagstaff, Arizona, coached by Mike Smith.

Parker has some impressive PBs of 3:34.24 for 1500m (2025), 3000m 7:30.23 indoors (2024), 5000m PBs for outdoor 13:10.75 (2024) and indoor 13:10.75 (2024) and indoor 13:30.23. (2024) 10,000m PB modest 29:15.12 (2024).

We spoke to Parker Wolfe and his Swoosh TC teammates at NXR Southwest in 2025. on November 22. We asked Parker for some tips for middle school seniors.

On December 6, 2025, Parker Wolfe won the USA 10,000 meter XC title in 29:14.4 to make the USA team for the January 10, 2025 World Championships in Tallahassee, Florida.

Special thanks to Parker Wolfe for his time and NIKE’s Rob Lotvis for providing RunBlogRun with access to the Swoosh TC athletes.

Here is Parker Wolfe and his training advice.

  • Larry Eder has been involved in the sport of track and field for 52 years. Larry has experienced sports as an athlete, coach, magazine publisher, and now a journalist and blogger. His first article, about Don Bowden, America’s first 4-minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from USA Track and Field to the American version of Spikes magazine. He currently leads content and marketing development for RunningNetwork, The Shoe Addicts, and RunBlogRun. About RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to long-distance meets, writing about the sport I love and the athletes I respect, for my readers at runblogrun.com, the most I’ve ever done besides running.” Also does some updates for BBC Sports at major events which he really enjoys.

    Theme Song: “I’m No Angel” by Gregg Allman.



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