#The Journeyto Compete, Cross Country. Cross-country training tips from members of the SWOOSH Track Club (Flagstaff).

#The Journeyto Compete, Interview #9, Elise Stearns, SWOOSH Track Club, On Being a Smart Cross-Country runner,

Elise StearnsSWOOSH TC, seventh place at 2025 USATF Cross-Country 10k Champs and fifth at 2025 USATF Champs, 5000 meters, link here: https://www.runblogrun.com/2025/12/thejourneytocompete-cross-country-elise-stearns-provides-a-tip-to-be-a-better-cross-country-runner.html?swcfpc=1

#The Journeyto Compete, Interview #8, Parker Wolfe, SWOOSH TC, Keys to High School Success

Parker WolfUSATF Men’s 10k Cross Country Winner Talks Key to Success for High School Runners https://www.runblogrun.com/2025/12/thejourneytocompete-interview-8-parker-wolfe-tips-for-high-school-cross-country-runners.html?swcfpc=1

#The Journeyto Compete, Interview #7, Erin Strand, SWOOSH TC, Talks about success with high school runners

Ethan Strand, USATF 2k cross-country winner talks to high school runners about cross-country success; https://www.runblogrun.com/2025/12/thejourneytocompete-interview-7-ethan-strand-swoosh-track-club-trust-in-yourself-a-tip-for-high-school-cross-country-runners.html?swcfpc=1

#The Journeyto Compete, Interview #6. Woody Kincaid, SWOOSH TC, How to be a better high school XC runner.

Woody KincaidSwoosh Track Club, 5,000 meters-10,000 meters, explains how to be better at cross country and our sport. https://www.runblogrun.com/2025/12/thejourneytocompete-interview-6-woody-kincaid-swoosh-track-club-explains-how-to-be-better-at-cross-country.html?swcfpc=1

#TheJourneytoCompete, Interview #5: Liam Murphy, SWOOSH TC, Tips from Cross-Country.

Liam Murphy, Swoosh Track Club, from the miler to the cross-country lover. Liam advises https://www.runblogrun.com/2025/12/thejourneytocompete-interview-5-liam-murphy-swoosh-track-club-a-miler-who-loves-cross-country.html?swcfpc=1

#TheJourneytoCompete, Interview #4: Drew Bosley, SWOOSH TC, explains it all, well, overseas that is.

Drew Bosley, The Swoosh Track Club explains it all, indoor racing, track and field, Drew Bosley, former NAU star, speaks cross country. https://www.runblogrun.com/2025/12/thejourneytocompete-interview-4-drew-bosley-swoosh-track-club-explains-it-all-racing-indoors-racing-cross-country-drew-bosley-former-nau-star-1wtalks

#The Journeyto Compete, Interview #3. Moh Ahmed speaks between different countries.

Moh AhmedAn Olympic silver medalist, Worlds bronze medalist, Canadian cross-country champion shares tips on how to run better in cross-country. https://www.runblogrun.com/2025/11/trip to-compete-long-distance-mo-ahmed.html?swcfpc=1

#The Journeyto Compete, Interview #2. The stars align for Maggi Congdon, Swoosh Track Club.

Maggie Congdon just graduated from Northern Arizona University with two bronze medals in the mile (indoor) and 1,500 meters (outdoor) at NCAAs. On July 12, 2025, Magee broke two minutes for the first time, and in August, she ran the 800 meters for Team USA at the world championships in Tokyo. Watch Maggi’s story and read her advice for high school runners. Link here. https://www.runblogrun.com/2025/11/thejourneytocompete-interview-2-the-stars-align-for-maggi-congdon.html?swcfpc=:1:

#TheJourneytoCompete, Cross-Country, Abdi Noor, tip for cross-country success.

#The Journeyto Compete, Cross-Country, Interview #1. Abdi Noor, SWOOSH TC, tip for cross country success.