RunBlogRun presents
A journey to compete
Episode 1 with Julie Benson
Clip 2 – Discussing the best way for an athlete to recover: rest and hydration
This clip is 2 inches A journey of competition. coaching tipscooperation NIKE: and: RunBlogRun:. We hope you enjoy it.
This could be the highlight of this series of interviews! And I loved Mile’s workout video Coach Benson! Coach Julie Benson gets it from her racing in high school, college and as an elite athlete. Listen to his thought-provoking discussion on Rest and Hydration and use it with your athletes.
To watch the entire 40-plus minute Zoom interview Coach Julie Bensonplease go here https://www.runblogrun.com/2025/11/thejourneytocompete-interviews-episode-1-juli-benson-nike-elite-athlete-coach.html?swcfpc=1
Find all of ours Distance socialization series of interviews here. https://bit.ly/34czL0e
Find all of ours Athletics Chat episodes here https://bit.ly/2GkVoDD
Find all of ours Conversations with Larry here. https://bit.ly/30io2vY
#AssociatingTheDistance #RunBlogRun #thehoeaddict
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Special thanks to Mike Dearing, an original member of The Shoe Addicts who edits, clips, directs and produces Fortius Media Group, LLC and the podcast. RunBlogRun.com.
Special thanks to Julie Benson for this thought-provoking interview and to NIKE Sports Marketing for their kind support. NIKE Sports Marketing and NIKE running believe we build the sport one athlete and one coach at a time.
To learn more about NIKE Running, visit www.nikerrunning.com We highly recommend it NIKE Vomero Premium, that NIKE Pegasus PLUS and: NIKE Structure PLUS!
