We are talking to Professor Brandon Toulbs to asics ” to encourage mental and physical health
The sound, the sound body, is the belief that we are moving our bodies every time we become happier. It is the founding philosophy of Asics. In Corpore Sano, Anima Sana translates from Latin to a healthy body and focuses on a positive relationship between mental and physical health.
With mental health awareness, it is much more common in society, the conversation over positive welfare has changed to the better. However, there are still things to do.
To examine more in this topic, Time Speaked to a world leading researcher for professor brando stubbas, exercises and mental health. He also headed the study of the most recent Assassice. Every two years have been published, which was examined in 22,000 countries.
What does health sound like a sound body mean to you?
Sound mind, the sound body captures the perfect human health. I think when we look at athletics and performance, we are so focused on times, distances and heights, but we have recently looked more on the impact of thought.
We now can’t have physical health without mental health. The sound body, the sound body integrates these two domains that are completely connected to create an optimal performance. It is the elite athlete or someone in their daily lives.
Do you think that the conversation around mental health has changed?
Asics, in their founding statement, is always in the center of attention on the sound thought, but I think only in the last 10-20 years only the public imagination began.
People used to focus the size of the muscle on increasing a large amount of weight. However, it was leaving what was fun and was a pleasure for sports. If we rely solely on how fast we are and as much as we can raise, we would lose over time.
What prevents you from returning, and time is again inner enjoyment. It’s a mental increase. It’s the difference to take life to why people face and out of sports. Tapting in those mental benefits is deep. It reaches the essence of sports force.
You guided the study of the 2024 Asia’s mind. What were your biggest massacres?
The biggest conclusion from the most recent study is that more people moved, the better they feel and more energetic. If you put these different actions in different groups, who were “not active” (less than 30 minutes) to very active (more than 150 minutes), we see this beautiful linear increase.
The indicator was other nuances and findings, and I wanted to choose both sides, such as adolescence as a main period. We have found that engaging in physical activity in 15-17 years is less likely to continue sports in further lives and have lower well-being.
Another point of view is the gang of gender exercises, which showed that men and women average 180 and 160 minutes, respectively. We have found that there are many obstacles for women, such as lack of time, additional care / responsibilities and cultural expectations.
How we improved both sides?
Especially on adolescence, people need to have autonomy and positive attempts. If we can choose a choice when it comes to sports, they are much more likely to continue in it later in life. If it’s complicated, it takes that fun element. Which (autonomy) will then stimulate your trust, because you have received that internal drive in that respect.
The gap of gender exercises must first recognize that it exists. Then it’s about strengthening. This is not only a woman problem and we need to create safe areas and integration as a society.
What about the elite level of sports?
On elite level, margins can be minimal. You can get the edge of physical age, legs and cadence that are actually easier to manage. However, how are athletes managing stress? How do they jump from failure? How do they internallyize expectations and pressure? These are skills that separate the top, elite people from those that are just under their level.
There are physically often unattractive differences, but what happens when everything is going on at the biggest stage? That’s about how you make at that moment.
How important is the availability?
It is amazing to see the mass participation in the equipped events, but the challenge in society is that 50% of people, particularly young people, are not engaged in almost enough physical activity.
Data shows that people who apply to such events are those who mainly exercise enough exercises. So how do we achieve people who do not feel the benefits of running?
What about anyone in that situation?
It doesn’t take much to start. Just consistently make a small amount of movement. Time can be an obstacle, but the study shows that even only 15 minutes and nine seconds can be meaningful. If you connect you to make it a real tangible difference over time.
After that, you can go more or more quickly, but it’s about getting into behavior, and it takes about 66 days to make it automated.
