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Saturday, May 31, 2025

Obstacles for Master’s Athletes


How to increase your flexibility, speed and strength as masters HUCDLER, advice from Neuff Ambassador Mensah Elliott

“The cargo of people is afraid of obstacles, as it is a natural human response to violations and potential pain.” Mensah Elliott jokes. “People always tell me.

And for the last three decades, Mensa has reached something that many of us can only dream. Competing on the international stage, both senior and master’s athlete.

Now, as many of us are fighting to keep speed and force. Not to mention mobility. Eliot contradicts his M45 age, which still competed at the UK’s inner British Championship.

Thus, he is the perfect candidate to teach the masters of the athletes how to best maintain the necessary physical features for obstacles. Speed, strength and flexibility that is what he does in this blog.

(Stay for the part of the two that will focus on the space of obstacles and to improve your beginning).

Mensah Elliott

30 years of obstacles to success in a mixture of several intervals.

Growing up in Gambia, Eliott was scrolled everywhere. School, shops to see his friends. Everywhere, when he went, he ran. Prompt

As a student of St. Augustine High School, he surpassed in athletics, competing in Sprints, Javelin and shooting. And, the 100th Olympic victory of Linford Christie, who was inspired by Linford Christie, laid attractions to become the best athlete.

In 1993, Eliot joined the crops after moving to England and focused on the sprinter, but the end of the 1996 season would become his hand.

Until 1999, he was among the best explosions in the United Kingdom in 2000-2001 among the fourth national team. He continued to present the UK and England in large competitions, including the 2002 cooperation games.

But serious back injury is short cutting his old career. After taking a break for a year, the pain disappeared, and he took another step, but it was not the same. Another year break followed before he returned as a master athlete, this time with better ideas his body and how to train for longevity.

Presenting Gambia, he won silver in the 2012 World Master’s World Championships. He continued to make his sign, placing a record of British, European and world masters in 60 m obstacles and 110 m obstacles. Over the years, he has demanded numerous national and international titles, cementing his status as one of the explosions in the world’s best masters.

Today, Elliott remains dedicated to sports, balancing training. He is proud of the mentoring of junior athletes by conveying his experience and experience S-Factor AcademyA number of he is a passionate defender for a master’s athletics, through his voluntary role, stimulates the path and field. Decent Ambassador

Mensah Elliott

Priority Flexibility and mobility

“Because we grow up and increase, we tend to be on the lazy side and ignore mobility and flexibility,” Elliott begins.

However, the maintenance of these two often neglected physical properties is one of the most important parts of his training program, which he offers all master athletes prioritize.

“I do for at least half an hour stretching and mobility every morning. Now is a part of my daily life. My day doesn’t start until I did.

He focuses on his lower back, glitches, hams and hip flexes, everything above and right down.

“If your thighs are weak, and firmly, struggle with everything by disturbing, especially on high obstacles.” Elliott explains.

Mensah Elliott

You need to be strong but reasonable.

Master athletes need some resistance courses in their daily routine.

Whether it uses resistance orchestras or weights, strengthening muscle reinforcement is longer competitive, but also one of the largest factors to stay free from health. “This is not just about athletics,” says Elliott. “It simply came to our notice then. Right now, when I sit here if I want to get up if they are weak.

And the force is one of the areas where Elliott’s approach to training has changed significantly because it has increased.

“When I was younger, my attention was focused on the gym all the great muscles and lifts heavy weights. I just did what everyone did, “everyone explains.

Now everything is specifically aimed at being as strong as possible at each stage of the hindrance movement, a reduced center on the load and complex movements. “It’s more of a thing.

A field, he now pays special attention to the strengthening of the feet and the ankles, prepares his leading leg, the obstacle. “I would say that 90% of my warmth are both on track how they are on track, barefoot. “When you wear trainers, they rise to you.

But the main shift of Elliott is reducing weights. “You don’t have to get in and try to hit the PB or most every time,” he explains. “It is enough to work with 50% resistance and construction.”

He adds. “I’m no longer raising” the weight.

The only exception to the severe rise in the increase is when he makes opponents. Completing hard (ish!) Lift and then immediately after making practical exercise. “I will make three or four deadlocks 125 kg weighing, then immediately blame the box. This really helped me keep my explosives, “Eliott explains.

Mensah Elliott (left) 2002 Collin Jackson (Getty)

Speed ​​speed of year

“Speed. You are either using it or losing, “Elliott is starting. Which gives a hint of what is going to say when it comes to keeping your foot circulation as fast as possible.

Elliott admits that when he was younger, he sometimes followed a monthly season model in August or September, and then returned to the first few months of winter conditions.

It is a process that many of us, including me, will be familiar with what Mens says simply doesn’t work for older athletes.

“I’m doing a good solid winter on the track, doing heavy, resistant things, but I still keep speed,” he said.

“I usually fill very little by December.

In the opinion of Elliott, continue weeks and weeks without stretching more than 70% speed, it means you have to work harder when you hurt yourself.

And he combines his race’s race with a gym, which he added his song list as a Master’s Athletic. Weighted walking lungs.

“I have found that they really helped me maintain my speed and my spider’s length,” he said. “I do in most of them, a few collections more than 15 meters using 10 kg of dumb. They will recommend that each master’s spray and rush to increase their training. “

Masters hinder champions Joe Akifia and Monsha Eliott

Basics work when it comes to drills

Everything has changed since Elliott’s training, because he is bigger. His obstacles remain the same.

“I am still doing all the traditional” traditional “exercises I have always done. The leg leg, lead leg, walkers, often with resistance bands, “he said. “I will take my way to pull the foot of my trail, or to correct the resistance group for something or use ankle tapes on cable car,” he explains. “Everything is, in the position of strengthening my muscles, they will be during the race. It really worked for me because I made progress as a master athlete. “

And just because your obstacles can be lower than competition, it does not mean that they need to train, especially slow obstacles such as steps. Stitches on higher barriers are for Elliott training.

“But when it comes to running exercises, 80% of the time I lower my obstacles in three or six inches to focus on my technique.”

Look for the second part of this opportunity soon.



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