Modern training. Thoughts on the hill training by Larry Eder (Reviewed by ADDDENDUM, NOBIZUME)
Hill Training is my secret weapon to train in a cross country and field and field. Arthur Lydire’s classical plan, New Zealand coach, which revolutionized the distance training in the 1960s, considered a hill training phase of the previous path and aggravation. In the complex preparation system of coach Pat CLOHESIA, Rob de Castella coach, four-year Olympic coach, World Champion, World Champion, World Champion, World Champion. The usual day included a 5-kilometer mileage on charges of 8-10 hill.
1972 and 1976 and the 1976 Olympic 10,000 m and 5,000 mac champions used a hill region to prepare the race. His classic training consisted of 500 m-800 million hill workouts, followed once or twice a week, followed by another day, at a few short paths, after 50-50 meters of ovular ovaries, a football field. Kenny Moore noted that Mr. Viren did to repeatedly repeatedly repeated 800 million hills, which some had disputed.
In another day, the virus was followed by 20 x 200 m, then a 1-minute run between 200 meters. The viren arrived in 1972 as part of its training of 5,000 m / 10,000 m. Her 5000 m Jog-Sprint is over 13. In 52. He finished 20 x 200 million three workouts and prepared for the 1972 Olympic Games in Munich.
In 1976, he finished 5,000 m Jog-Sprint-Jom 13:32 and ran to 20 x 200 million, and was ready for Montreal (this after a hundredth year end). (Hill exists have been described in the history of Kenny Moore in the 1976 sports illustrated article on Lasse Viren.
In recent years of college, I hugged in a hill region. The building up to 20 x 800 million days, 2-3 days a week, 8-10 weeks. I beat myself, then I ran to the run, built in the jobs, including 4 races, which are built, 3 miles, including four straight challenge 10,000 m. I went to 34 for 10k for that season. 00 to 33:08. Using the same program, I earned 8 PBs next year, including 32:08 10 K.
Hill Training is a co-financing form of training as it can form you relatively fast. My coach Buddy, Joe Mangan, with whom I worked for six years at the Foothill College, was a hill. We hilled on almost every day 4 weeks. We had young men and women who did not attend running in the summer. We built them from fragile external runs to the runners of the CLAIMS, which could have treated 4.2 miles Xc courses with light hills. We gave them six miles hill that were hard because they were able to do them.
The hill work builds the strength, speed and trust and helps you safely regulate higher loads. Consider all year round in a hill region.
Ron Warhurst, a long developer of Michigan near Michigan and a coach in a very beautiful path, includes a hill region throughout the year. One of his workouts consisted of a number of hills repeated, followed by some ways, and then repeated an additional hill.
Lance Bruuman, Noy Liller’s coach, the team, the team repeats a 300 m hill. They hate it, but they know that it really fits them and confident. Hills build trust and speed.
I added this app to a lydirid hill training noble hashizume. Nobby is a lifelong student of Ledur Lydrard and a supporter of Ledur Lydrard and a supporter.
“With LISTIARD, first of all, the hill region is a necessary exercise. Many people tend to run heavy and fast, becoming a lot of anaerobic.
It’s a total of 10 miles. If he ran the hill, he became a 20 miles of running alone, and I don’t really see a good goal in it. In my research, Viren used 500 Marg. I remember she did not more than 10 repeats. In addition, the article is not clear, but instead, it is almost insinuates that Viren is “combined” 20×800 million hill repeated with 5,000 m stream. (Editor: It has been corrected since then, it was never suggested that the Sprint flow of 5,000 ms on the same day was made, sorry for the mistakes.) Lydiard liked to make 4 x 800 million hills, with some wind sprints that included 50/50 repetitions using the apartment at 800 m (for 50/50 repetitions). The viren was an incredible athlete. However, it sounds that there are several mysterious super workouts ineffective. Hotspent
The hills can work for you. Ask your coach their opinion.
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