
“I feel in a good place to regain my title in 2021,” Rowe said. “My training has been going well since winning the Grand Half last month and I’m looking forward to testing myself against the best Brits in Southsea.”
Standing in his way is Mark Scott, who won the Great Southern Race in 2019. Scott has a European 10,000m bronze medal and a personal best of 28:03 over 10km on the roads, and although injury has interrupted his recent seasons, he is still in strong form.
Adding further depth to the men’s field is Jake Smith, fresh from the Great North Run where he was the second British finisher.
Portsmouth local Lachlan Wellington will also be there to watch. The Southsea native is making his debut at the event and will be motivated to impress in front of his home crowd.

In the women’s race, Verity Ockenden returns to Portsmouth with unfinished business. Having finished second and third in previous years, Swansea Harriers are eyeing the top of the podium this time around.
Ockenden has a PB of 54:07 over 10 miles and brings a strong track and cross country background to Sunday’s race.
Ockenden said: “I’ve always liked competition Excellent South RunI’ve finished both second and third here in the past, so I’m looking forward to completing my podium spots. The added boost of the British 10 Mile Championships also makes me hungry to get that win.”

She will be challenged by Holly Archer and Mary Mulhar, who both have personal bests of under 56 minutes over the distance. Archer, better known for her middle-distance talent on the track, continues her transition to the roads, while British-Irish-born Mulhar brings a power that could be vital in the latter stages.
Elite Race Times:
10:15 – Elite women start
10:19 – Wheelchair and visually impaired launch
10:35 a.m – Elite Men’s Start

