We are talking to the British Sprinter who has been completely resolved in the form of Italian life and accepts a simple approach when it comes to the pursuit of improved performance
Amy Hunt paints a large image. Educational base in the beautiful and historic city of North Padua of Italy; It’s just a hard work group for each other as a worker to get them and the best of them. Simple but effective gym; good food; and quiet enough.
He is currently training in the second year of coach Marco Aviakar. Last progress. In Martin Apelori’s closed period, 7.09 to 60 m individual and 100 m WB (11.03) Diha Diamond League meeting a proof of the program that, as a record junior junior.
“I did a big flight, but I absolutely love it,” says the Olympic Relay Silver Medal. After graduating from Cambridge University.
In addition to the elite environment, more consistent gym works have been key for its progress. In fact, along with the plane, the hunting identified the power as one of the greatest areas of potential. “We put many emphasis on it because we knew that there was a lot to buy,” he said.
“We train in the main gym, and our sessions are very rude, it is like two different Olympic elevators, one explosive and more more things.
The former European Champion’s 2008 champion is prosperous, and this year more than 60 m and 100 ms are defined by new signs, of course, only a matter of time, as in 2019. Undoubtedly, moving to Italy was “Unal Belena Kosa”.
“It’s a double thing,” reflects hunting, “which I was doing very much in the UK, but I will still be able to spend years at last professional athlete and donate those efforts every second of my day.
Typical Learning Week
Coach Airale, Hunt’s Group – including Former Olympic and World Champion Omar McLeod – Work throughout the Schedule throughout the Year.
The sessions are late morning, followed by dinner, then the gym (three times a week at speeds).
“Having lunch break means we can go somewhere and have real food, water and double espresso before the gym returns. “We still get the meaning of raising fatigue, but the rhythm of the day is much more natural for your body, and you really emphasize it.”
MondayMatching day plus gym. For example, sleds or 1080 work (1080 resistance learning system in winter and 1080.
TuesdayTempo day such as 6 x 300 m to 90 seconds (winter); And the answers from 120 m to 250 m (summer).
WednesdayMax Velocity Day Plus Gym: Focus on a vertical run (during the fastest part of the race, for example, 30 m-60/70 m). Such as tissue or 6 x 60 m.
ThursdayGeneral power: Connection / Prehab session is focused, for example, strengthening of the lower extremity and core.
FridaySpeed Day Plus Gym: “This is the day that changes much more often depends on every person. Usually there are two or three different sessions that pass at the same time, so Friday is more specific to what you need as an individual.
WeekTempo Day. “In winter, these sessions can be quite gloomy,” says hunting. “As an example, I left for 2 x (300 m – 250 m – 250 m – 200 m), a period between resources, and the period usually with a rather short recovery.
SundayRest day
Favorite session. “I really like the longer items. One of my favorites is 8 X 200 m (resting 45 to 90 seconds). Where you need to turn off your brain, close the pace and just run, so it’s pretty fun to do it. “
Minimum favorite session. “I don’t always enjoy recovery sessions, so if I have something like 10 x 100m (about 70 percent of effort) because I see other people are more fun.”
