In the “terrible conditions” in “terrible conditions” in “terrible conditions” in Hungary, 48.30 WB ran from 48.30 WB to “terrible conditions” from 48.30 WB.
“Now things are going very well,” says 25-year-old. “I honestly think it’s just a good training, good design and healthy. I’ve got a great team around me and I’m really beautiful. “
The concert of the graduation loans at the University of Bath mainly headed Matt Mati in connection with his progress. The couple started working at the Cardiff at the end of 2019 and successfully sailed the epidemic period during which the Chalmer returned to Gerner’s house. He has since won many national titles, two European team championships silver medals, collaborative games bronze and European closed 4×400 m mixed bronze. He is also in the fifth place in all British times.
The best best best sign that took place during the 2024 congregation in Britain’s 2024 championships, which was held in the British 2024 championships, was the last coat (and successful) to ensure the qualification of the Olympic Games in Paris. This time the world of Athletics in Tokyo was waiting for the hunting to be taken soon. In fact, in late June, Chalmer recorded five of his 10 fastest performances, and 48.70 marks surpassed each year, he worked so much last year.
Of those who run faster, only 48 seconds were conducted by British Recorder Chris Akabus (47,82) and Di Greene (47:84). The couple between them won titles of the world, European and cooperation.
In an event that was globally transferred to the world records, Raybamin, Alison Dos Santos, Gevi Yevi, as well as in the world (in July), 48.50 qualifiers), Chalmers think that his. The underground clock is imminent. But the final of the World Cup is what will really make him happy.
“I honestly think that if everything gathered, I could have been nominated this year,” he said. “I’m just patient with it. I try not to be too insulting than what I said, but I think it’s there.
“I mean that in horrific conditions, I ran 48.3 in terrible conditions, on a terrible solid path, so there is 100% of three tenths there.
“My first 200 m is now quite gentle, so it’s just going to be.” How can I keep my momentum as long as possible? ” And that will come eight, nine and 10, it’s just better my step pattern.
“I’m more worried about working than 47 (seconds). If I don’t finish and I think every year is better and I’m right there where I have to be and I want to be now. “
“It’s a painful event and is a painful training,” says Chalms, who usually go three weeks / week.
“Matt training is a mixture between the old school and modern training regime, and that’s what it makes it so much.
“It simply came to our notice then.
Monday. Gym – No extreme increase, but good load, including, for example, cleaning, hip lead, upper body and trunk
TuesdaySpeed day such as 4 x 120m or 4 x 150m
(12 minutes recovery)
WednesdayActive recovery using an ice bath, Normatec (click shoes), walks, tennis, etc.
Thursday. Anaerobic session such as 450 m-350 m -50 mm
(12 to 10 minutes). “You cover all the grounds with this one,” says Chalmers. “It will show where my strength is, because if I can feel good than I know I’m really in a good place.”
FridayGym – Heavy Girl, including Power Cleans, Squats, Lunges, Core, Pull-UPS and step by step.
WeekOFF / LIVES DAY
Sundaya special session of obstacles. “Because I had a day of rest on Saturday, I feel a little more freshness for obstacles. The session, for example, runs 2-10 (x3) away, but not very generous.
Favorite session. “The session I best is 5 x 300 m for five minutes. Five minutes are enough to restore me so that I can do it and I think: “Oh no.” Because you know you’re going to be about 45 minutes at the bottom at the end. “
Minimum favorite session. “500 m-400 m -300 m-400 m, because we do it in winter when it is windy, rainy and terrible.
This interview was conducted in the 2025 building in 2025
