These are the methods that 5 km of Britain, 10 km, and a half marathon recorded before the North Large Run
EILISH MCCOLGAN is fully prepared before the autumn road season.
After making 26.2 miles of debut in London, he placed the eighth. At 25:
It is obvious that McColgan knows what is needed to perform at the highest level. The British is a national record for more than 5,000 m, 10,000 m, 5 km, 10 km, 10 km and half a marathon. He also won a triple European outdoor medal and 10,000 of the current co-operation.
After launching the London Marathon in April, McColgan used summer as a short break, which aims to return to the next row of road tribes.
Referring to his experience in the British capital, he says:
“Perhaps it was the weather conditions because it was much hotter than we all waited.
McColgan’s attention is now published on the North Great. Last year, after Newcastle, the road to the south of Newcastle is 13.1 miles. At 45, he saw that Britre beat the big northern record of his mother Liz and, this time, he is determined to be determined on the board board.
McColgan’s weekly to prepare for the race includes two breakings on the track, one long-term, a few easy runs and one full weekend, allowing him to build an event without the risk of injuries. “It’s a fairly standard format for me, no matter what race I aim,” says McKolga. “It is obvious that my sessions for half a marathon will be more at 10 km and a half marathon pace, and my long-term prospects will be built 16 miles.”
By McColgan, adding volume through the crossroads of low-impact, it means that he does not run as many other other elites stable athletes. After a short period of recovery after the London marathon, he reconstructed his basic fitness in the last few months and corresponds to his peak in April.
During his last construction, Makkolan spent time in all six heart zones, but he emphasized a little stronger.
However, given four months before London, he did not follow the traditional multi-exercise for a large northern run, putting his summer training in three distinctive blocks. “June has just been” Running Run “again, July,” Get a fit camp “and” going to race “in August.
The main course elements include one long-term, more complex break sessions and, a few days a week, 40-60 minutes a week. His more intense sessions were involved in 10×1000 m or 20×400 m.
In the immediate construction of the North Great Running, McColgan remained disciplined, and his last heavy session will take place a week before the controlled and easy graduation week. “This year there were no real changes in my training, as my main concentration will be re-submitted from his knee surgery,” he said. “Last year I still struggled with consistency, so this year it was nice to start the London marathon as my first.”
The best of 10 km of McColgan and a half marathon, respectively, 30. They are from 0 to 65:43, can return to those types again at some point in the future.
“I would love to return to that snow, but I have to be realistic,” says McKolga. “After London, I took a very necessary break, so only my training started again on June. We will take quite gradually over two or three months.
My 10 km’s time is a European record for fitness levels at night. It’s the months and months that are necessary to achieve that level, but I’m sure we are on the right track and I hope that in 2026 I will be able to rewrite those personal best. “
To help the McColgan course, he uses Corros Pace 3, which helps his certification decisions with evidence and not only instinctively.
“For me, the data is one of the most powerful tools for my training,” McColas added. “The clock just doesn’t tell me how far or fast running. It gives me an idea of ​​my heart rate, effort, recovery, and even how I adjust over time.
“It allows me to accommodate patterns, understand what works and adjusts.
