Brooks On Running, Episode O1. Danny Mackey, Brooks Beast Buge Club Founding Coach

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Brooks Running Episode 01:

Danny Mackey:

Danny Mackey is the founding coach of the Brooks Beast Track Club, where athletes train from the 800-meter marathon. Most of his athletes are in 800 m -10,000-meter events.

The approach of his observed in the coaching process is a great way to show coaching art. Danny looks at each athlete as an individual and good accusations to plan and purpose of each athletes.

Danny Mackey comes from a strong high school and college management experience. Dan told us that he wanted to be a coach twenty years old.

We asked Danakaki about working with high school athletes in this episode

1. How to develop the threshold tempo?
2. Like different trainings (threshold, Fartleks). Our bodies are crave valizy, different pace.
3. Starting discipline and an interrelated approach to launch.
4. Have fun, this is a training.
5. The thoughts of the recovery, the athletes keep it easy, Josh Kerr uses approximately analog clock, others use heart race monitors, keeps the heart with 130 shots per minute.
6. Weight work for medium distance runners. Sliding, hip expansions, basic power, Squats are good (posture is important). Close schemes, hug drag down, bench press, placing a good basis. In the weight room no more than 30-40 minutes.
7. Long run for high school. 65-70 minutes for the first year teens, 85-90 minutes for the elderly. But remember that it’s so individual. Check them for 50-60 minutes after a run. Do you remember Jack Daniel’s heart level course? 90 minutes token where complete glycogen stores. Depending on the athlete.
8. Tempo Runs. 20-25 seconds slowly than average mile tempo in the current 5K race. Dan offered even 25-30 seconds slowly from one mile slowly than the current 5K race.

   

9. The days of the break, maybe the second rest day, putting the pace monitor.
10. Fartlek: Danny’s main high school training form:
11. Danny Mackey offers to distinguish surfaces with different shoes (ghosts for 17 hard days, easy and long days). “I had a normal run shoes, then a hyperton for fast work.”
12. Your best athletes like Brandon and Isaia at Spikes / “No we only put spikes if they do 800m speed or faster 25’s 25
13. Warming “Twenty minutes of easy run, missed, b spips, high knees, shock, toys, straight legs, but starts, then exercise begins.”
14. Cooldown.
15. Own the deliberate approach to Tokyo.
16. How do I describe Danny Mackey? Danny “speaks by scientific method.” I took it from a piece of late and large Ken Moore.
17. Danny Makayi is talking about their coaching team.
18. How would Danist talk to young athletes?
19. The cost of the coaching clinic, the part of the community is important. If workout is getting alone, it’s really hard.
20. Coaching resources. Altis is a great resource.

#BrooksOnRunning is a new collaboration between Brooks and RunBlogRun! 

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Special Thanks to the original Mike Deering, shoe drug addicts, which edit, videos, management and produce podcast for Fortius Media Group, LLC and Runblogru.comA number

Special thanks to the founding coach of Danny Mackey, Brooks’ Beast Ways.

Learn more about Brooks runs please go www.brooksrunning.comA number