Hitting the ball longer is about learning how to swing the club efficiently. You can be gentle while they come, but if you do not know how to effectively swing the club, you will always leave the distance to the table.
Such a way to become more efficient is using the soil to your advantage. If you look at the longest hit in the game, you will notice that everyone does a tremendous job to stimulate the land while landing. This phenomenon – is commonly called reaction forces – It is essential to learn about anyone who seeks to bomb it from Tee.
The problem for many recreation players is that they don’t know HOW To create this force effectively. Lucky for you, the people in Institute of Title Performance Have a great series of exercises you can do to include this action. Check below.
Teaching players’ players to generate the reaction forces on land earlier to land is essential to help them maximize horses -potential power from their lower body.
This progress of “vertical golf jump” is one of our favorite strategies to help players develop a feeling of pic.twitter.com/3nbd1y1fq5
– TPI (@mytpi) 25 August 2025
How to practice reaction forces on the ground
When you are trying to jump vertically, you will dive to start and then throw your arms up as you burst from the ground. But when you do this, throw it into the shaking of the golf, your arms work in the opposite direction. When you reach the top of the swing, you collect to start the transition while at the same time throw your arms into transition. There is a counter -counteract act in what you feel when you jump differently.
“They don’t go down and up,” says TPI co -founder, Dr. Greg Rose. “As they go down, their wings climb up and as the wings jump down. I call it vertical golf jump.”
To teach yourself the exact feeling of “vertical golf jump”, Rose recommends that you ruin it in some main exercises.
For the first, you want to start in a standing position and then the collection in preparation to cast. As you do this, lift your arms over your head. Then, after jumping, throw your arms down to the ground.
When you get hanging this movement, put it in your golf behavior and practice a similar action. Take the arms at the top of the oscillation and the gathering, then jump up pull the arms down as you will do at the pace.
“As you jump, I want you to feel like you are throwing your arms,” ​​Rose says.
Now, it’s time to unite them all. Take a club and the place is diagonally along the line of your feet with your footprint behind the axis and your lead leg in front of it. Once again make a rhythm at the top, but this time when you jump when you start lowering the fall, think of “surfing” along the diagonal line you have drawn with the shaft.
“As I dance, I will relax that line,” Rose says.
By combining jumping and browsing movements at the same time, you will learn to feel not only vertical but also rotary forces. And if you combine them, you will be good on your way for an efficient pace – and powerful -. Give a shot.
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