Training Wednesday, May 13, 2026, Week 9, Day 3, Spring 2026
These are your early spring workouts. We are now in the ninth week.
Your Monday workouts. Warm-up, 45-60 minutes, 6 x 150 meter walk, cool down.
Staten Island, New York, United States, photo by Kevin R. Morris
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about drinking water, 8-12 glasses of 8-12 ounces a day, carrying a water bottle, and managing caffeine and sugary drinks, which are absolute crap for a real athlete. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
La Videna Stadium, Lima, Peru
29/08/2024
Women’s 3000 meters
Photo:
Photo by Oscar Muñoz Badilla for World Athletics
©World Athletics
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #springtraining
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