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Saturday, April 11, 2026

Regis Prograis rejects Benn-sized edge before fight


At Friday’s weigh-in in London, Prograis came in at 148 pounds, with Benn slightly heavier at 149½. The numbers were close, but discussion around physical benefits had already been building throughout the week, fueled by Benn’s recent run at higher weights.

Prograis completely dismissed that angle when asked about the match.

“Everybody tried to make him out to be this big bad guy, but we’re literally the same size,” Prograis said. “I have the better resume. I have the better skills.”

That response moves the focus away from physical differences and toward experience. Prograis, a former two-time champion, pointed to his time at the top level as the deciding factor, while questioning whether Benn had faced comparable opposition.

“Conor Benn hasn’t shown us anything at a world-class level yet. So, it’s a step up for him,” he said.

Benn, who has campaigned as high as middleweight in recent bouts, said the weight cut was manageable and even suggested he could go lower in the future. The fight, scheduled for 10 rounds at the Tottenham Hotspur Stadium and broadcast on Netflix, now carries a different emphasis.

The face-off suggested something else. Standing face-to-face, Prograis, 37, looked the smaller man, with Benn looking broader through the shoulders and thicker across the frame even before rehydration. The difference was noticeable on stage, not subtle.

The difference is expected to widen once the fight begins. Benn, 29, has worked at higher weights in recent fights and is likely to come in significantly heavier come fight night, potentially breaking into the 170-pound range.

This will give him a distinct physical edge in strength and durability, something Prograis will have more to do with than experience and skill.

Size is no longer the focus. The question is whether Benn can match a fighter who believes the difference comes down to levels.

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