Training Tuesday, April 7, 2026 (Week 4, Day 2, Spring 2026)
These are your early spring workouts. We are now in week four.
Your Tuesday workouts. Warm-up, 6 x 150-meter walk, 20-minute tempo run (run 25 seconds/mile slower than current 5k pace), five-minute easy run, 4 x 500-meter pace, current two miles/3k at race pace, 400-meter run, 3-ml/flow between 20, speed, 200-meter run, 15 minutes of easy jogging, cool down stretches and HYDRATE.
Eugene, Oregon, USA
July 31 – August 3, 2025 Photo by Kevin Morris
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about drinking water, 8-12 glasses of 8-12 ounces a day, carrying a water bottle, and managing caffeine and sugary drinks, which for a true athlete are absolute crap. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
3 29 2025, photo by Kevin Morris
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #winterrunning, #wintertraining,
Follow-up meeting
February 2, 2025
Boston, MA, USA, photo by Kevin R. of Morris
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