Your Sunday workout. 75-95 minutes of moderate running, with 10-12 minutes of hill climbing or a series of hills halfway through the run. Cooling, stretching.
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about getting enough water, 8-12 glasses of 8-12 oz a day, carrying a water bottle, and managing caffeine and sugary drinks, which are absolute crap for a true athlete. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
Shelby Houlihan wins elite HOKA 10,000m at The TEN in 30:50.10, photo by Kevin Morris
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #winterrunning, #wintertraining,
Shelby Houlihan wins The TEN, elite women’s HOKA 10,000m in 30:50.10, No. 10 all-time for the US, in her debut Photo by Kevin Morris.
Larry Eder has been involved in athletics for 52 years. Larry has experienced sports as an athlete, coach, magazine publisher, and now a journalist and blogger. His first article, about Don Bowden, America’s first 4-minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from USA Track and Field to the American version of Spikes magazine. He currently leads content and marketing development for RunningNetwork, The Shoe Addicts, and RunBlogRun. On RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to long-distance meets, writing about the sport I love and the athletes I respect, for my readers at runblogrun.com, the most I’ve ever done besides running.” Also does some updates for BBC Sports at major events which he really enjoys.
. The date is Sunday, April 5, 2026.){kind=link}