Training Sunday, March 22, 2026
Your Sunday workout. 70-90 minutes of moderate running, with a 10-minute hill climb or a series of hills halfway through the run. Cooling, stretching.
Hydration is a state of mind. Hydration isn’t drinking lots of sugary drinks, it’s getting down to water, 8-12 glasses of 8-12 oz a day, carrying a water bottle, and managing caffeine and sugary drinks, which for a true athlete is absolute crap. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #winterrunning, #wintertraining,
. The date is Sunday, March 22, 2026.){kind=link}