![Zephyr Melton and Mike Dickson stand inside and use Kit Bal.on Smart](https://golf.com/wp-content/uploads/2025/02/bal-on-play-smart.jpg)
With the smart Bal.on bag, you can practice your weight change almost everywhere.
Golf.com
Welcome Play awakeA regular golf.com game-improvement column that will help you become a smartest, best golf player.
We have covered the smart bag Bal.on before, But if this is the first you’ve heard of it, here’s a quick summary. Training aid – produced by the German multinational enterprise Continental – is a wonderful part of the technology that is worn WITHIN Your shoes and uses with pressure and other devices to give you real -time reactions to the shake metrics such as weight and pressure change.
Very good, a?
I had the opportunity to use the training assistance in a short lesson with Ambassador Bal.on and Top 100 Golf teacher Mike Dickson, and technology skills It broke out my mind. However, you do not need to be in the rank of steering or simulator to prove the benefits of the product. In fact, you can use the smart Bal.on bag to teach yourself the right weight and move the pressure from the comfort of your home.
Use Bal.on at home
Passing weight and pressure are essential oscillation elements, especially if you want to produce sustainable power. If you analyze any of the best players in the world, you will see that their pressure shifts a tone on their feet while swinging.
“We need to move our pressure,” says Dickson. “Especially if we want to hit him away and probably hit him closest.”
With the smart bag of Bal.on, you can learn this move without even running in the rank. All you have to do is put the device in your shoes and start making shaky rehearsals in your home.
“If I go to the top of my golf swing, what I find many times is that people have their legs,” Dickson says. “In my foot, and I tell people all the time, it’s like a pitcher that removes the tire. … Your pink finger can’t leave.”
The nice thing about the shaking bag Bal.on is that you don’t even need a club in your hands to practice this feeling. All you have to do is get in your golf behavior and try your swinging. Then, you can see on the screen in front of you where your pressure is all over the swing and work to fix it.
Check out the video above for even more demonstrations on how to use the Bal.on swing bag to work on your shaking from home.