The road to the 2025 race has just begun.
Welcome back from break!
We’ll give you three weeks of good running and start building for the 2025 spring season.
Our program is designed from 800m to 5000m.
This is week three of the Winter Indoor Race/Training Program
In the winter I suggest building up the miles, doing some hill work and running some short runs (800m-3k)
Some speed work weekly.
Today is Friday, January 24, 2025
Today is the third day of the third week of your run.
60 minutes moderate run, some hills, always good for hills,
cool down
always moisturize.
Make plans for your spring. Write your goals for the season on your iPhone, iPad or a card and read them every dayy. Dreams come true through hard work.
Learn from Emil and Alain.
Alain Mimun took second place after Emil Zatopek many times in Europe. Only in their third Olympic Games, in the marathon, where Emil took sixth, Alain waited for his dear friend and told that his daughter, Olympia, was born just before the race. . They are two wonderfully complex people and class.Read about them and learn about the history of the sport https://thepatbutcher.wordpress.com/ to get books for everyone (Also read one of our best sports writers EVER).
Check out a special offer on Emil Zatopek and Alain Mimun’s book and monograph from Pat Butcher, exclusively for RunBlogRun readers.Coming soon!
Other book recommendations include Self Made Olympian by Ron Dawes, A Clean Pair of Heels by Murray Hallberg, and more. First! By Tom Jordan.
