Fall 2024 Cross Country Training & Racing Program November 22, 2024 Week 10 Day 5 Friday is an easy run.

November 26, 2024

5

The 2024 Cross Country season is here!

You’re in the thick of the season now. Everyone’s in shape, the difference is racing.

Let me explain.

Those who can make one right move after another and have something at the end of the race, those athletes

will be successful.

Most of the country has had state meetings (California is the latest, on November 30).

runners prepare for the NIKE NXN and 45th FootLocker Presented by HOKA Cross Country Championships.

We take some ideas from the great Australian trainer Pat Clohessy, who trained Rob De Castella and Steve Moneghetti.

Cross Country is the real key to developing as a distance runner.

Most high schoolers competing at NXN and FootLocker still have six weeks of training and racing ahead of them.

Friday is an easy day.

Especially late in the season.

Are you fit?

You’ll keep it moderate and have a few weeks before the big things.

Link to the NIKE NXN website. https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA. https://footlockercc.com/

Week 10, Day 5, Friday, November 22, 2024

good warm up

45-55 minute run, 6 x 150 meter walk,

cool well

Check your shoes and make sure your training shoes

are ready for another 4 weeks of training. (Most of the boots make up a 12 week workout)

If not, go to a local running store and find a pair or two of good training shoes.

We will talk about that soon.

Larry Eder has been involved in the sport of track and field for 52 years. Larry has experienced the sport as an athlete, coach, magazine publisher, and now as a journalist. His first article on Don Bowden, America’s first 4-minute miler, was published in 1983. : Larry has published several magazines on athletics, from American Athletics to the American version of Spikes magazine Content and Marketing Development for RunningNetwork, The Shoe Addicts, and RunBlogRun On his daily pilgrimage with the sport, Larry says, “I have to admit, I love traveling to long distance meets, writing about the sport I love and the athletes I respect, for my runblogrun.com readers the most of anything I’ve ever done , except maybe running himself.” Also doing some updates for BBC Sports, which he really enjoys. Theme song, “I’m No Angel.”

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