30 minutes of moderate jogging, 8 x 400m hills, downhill, 8 x 200m hills, downhill,
cool well
Check your shoes and make sure your training shoes
ready for another 10-14 weeks of training (most shoes make up 12-16 weeks of training)
If not, go to a local running store and find a pair or two of good training shoes.
We will talk about that soon.
Katie Wasserman, Cross Champs by Sound Running 11 30 2023, photo by Kevin Morris
Larry Eder has been involved in the sport of track and field for 52 years. Larry has experienced the sport as an athlete, coach, magazine publisher, and now as a journalist. His first article on Don Bowden, America’s first 4-minute miler, was published in 1983. : Larry has published several magazines on athletics, from American Athletics to the American version of Spikes magazine Content and Marketing Development for RunningNetwork, The Shoe Addicts, and RunBlogRun On his daily pilgrimage with the sport, Larry says, “I have to admit, I love traveling to long distance meets, writing about the sport I love and the athletes I respect, for my runblogrun.com readers the most of anything I’ve ever done , except maybe running himself.” Also does some updates for BBC Sports, which he really enjoys. Theme song, “I’m No Angel.”
