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If you have taken a long break from golf, you have to do these three drills, says great winner Michelle Wie West.
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While we would all want to play golf every day, for most of us this is simply not possible. The chaos of everyday life gets the road and playing Golf takes a rear place. This means that occasionally, clubs leave for long stretches at a time.
If you have ever played golf after a break from work you know your swing often feels shocked. The movements that once felt so naturally suddenly feel alien. Solid contact is rare, and finding the center of the face feels everything, but impossible.
When you are struggling to play well after a job, it can be discouraging. All the progress you made before your job seems to be for nothing, and feels like you are in the square again.
In reality, this is not true – you are just dealing with a little rust. All you have to do to get back to your previous form is to knock that rust and you will be as good as new.
So how can you return to a habit after a long break? First US Women Open winner Michelle Like West There are some drills that can help.
1. Push the ball away
The first movement of your oscillation – moving in motion – is essential for hitting solid shooting. If you make a mistake during this initial movement, you will decide yourself for failure before you finish your back.
In order to take this action correctly, try setting a ball directly behind your club before shaking. Your goal should be to push this ball straight back and back while taking, making sure you are starting back on the correct plane.
“It will help you start the club back in the right way,” Wie West says.
2. Hanging then returned
Reaching to the right position on top of your swing is another main feeling to make grooves after a break from work. For help with this, Wie West suggests the highest shaking exercise.
Exercise is simple. All you have to do is hang the wrists from your address position, and then return to the top of your back.
“It helps you feel the right position,” Wie West says.
This is a workout that is popular among many pro, such as Rory Mcilroy and Nick FaldoAnd it helps make sure you are in the best position when you finish your back.
3. Pause at the top
Once you feel the positions you have collected during the first two drills, you can switch to the pause training. All you have to do with this drill is to make a spine at the top and then pause for a beat before making your landing.
“The chances are, your tempo will be super fast the first time you hit the balls again,” Wie West says. “An exaggerated pause at the top will force you to slow your tempo.”
As an added bonus, when you pause at the top, you will be forced to engage your essence when you start landing which will lead to much better sequences and contacts.
