Hello high school distance runners and here is our winter training guide (January-March) from RunBlogRun.
This is the fourth day of week 6 of our ten-week winter training program, which continues until the NIKE Indoor Championships (March 12-15, 2026, more info: vol. https://nikeindoornationals.runnerspace.com/)
The goal is to be in shape at the start of the outdoor season (March in most of the country).
It The NIKE Indoor Nationals will be held March 12-15, 2025 at the NIKE Track & Field Armory. We encourage high schoolers to race indoors, but always point out that the Big Season is outdoors.
Training Thursday, February 12, 2026
Hard days is about systematically stressing your body and building your body’s ability to handle the stress of racing and competition. There are many ways to accomplish this. Tuesday we do Tempo runs and threshold work, Thursday we use hills, fartlek and trail work.
Your Thursday workout. Well warm-up, 30-minute fartlek, 10 x 90-second hard, 90-second easy, five-minute recovery run, 8 x 200-meter hill, hard, run downhill, five-minute recovery run, go on the track, 8 x 300 meters, reductions, every next 300 meters, every next 300 meters, every step is faster than 10 meters the meter. 20 minutes of moderate to easy jogging, cooling down Quickly get out of wet clothes.
Hydration is a state of mind. Hydration isn’t about drinking lots of sugary drinks, it’s about drinking water, 8-12 glasses of 8-12 oz a day, carrying a water bottle, and managing caffeine and sugary drinks, which for a true athlete is absolute crap. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
For this winter, I recommend two pairs of sneakers, such as a NIKE Pegasus PLUS and a NIKE Vomero 18 or Vomero PLUS (shown below) for easy days and long days. The Pegasus PLUS is well built, can handle dirt and mud, and provides a stable, comfortable ride without overdoing the cushioning. As always, we don’t recommend buying your running performance shoes remotely, but rather going to an actual live running store.
If you need a little more cushioning, try the Vomero 18 Vomero 18:00 has more cushion than Pegasus PLUS. If you like NIKE, I would suggest high schoolers use the NIKE Pegasus PLUS on Tuesdays, Thursdays and Saturdays. I would suggest Vomero 18 on Sunday, Monday, Wednesday and Friday. I always recommend two pairs of sneakers. Learn more www.nikerrunning.com.
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, First! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #winterrunning, #wintertraining,
, the date is Thursday, February 12 2026. The photo is of Eliot Crestan, who won the 800m at the Czech Indoor on February 3, setting a NR for his country.){kind=link}