Training Tuesday, March 31, 2026 (Week 3, Day 2, Spring 2026)
This is your early spring training, we’re now in week two.
Your Tuesday workouts. Warm-up, 6 x 150-meter walk, 20-minute tempo run (run 25 seconds/mile slower than current 5k pace), five-minute easy run, 4 x 600-meter pace, current two miles/3k at race pace, run 400 meters, 3-ml/flow between 30. speed, 200 meter run, 15 minute easy run, cool down stretch and HYDRATE.
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about drinking water, 8-12 glasses of 8-12 ounces a day, carrying a water bottle, and managing caffeine and sugary drinks, which for a true athlete are absolute crap. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #winterrunning, #wintertraining,
. The date is Tuesday, March 31, 2026.){kind=link}