Training Monday, March 24, 2026
This is your early spring training, we’re now in week two.
Your Tuesday workouts. Warm-up, 6 x 150-meter walk, 20-minute tempo run (run 25 seconds/ml slower than current 5k pace), five-minute easy run, 4 x 800-meter pace, current two miles/3k at race pace, run 400 meters, 3 x 40-meter intervals, speed, 200-meter run, 15-minute easy run, cooling stretch and HYDRATE.
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about drinking water, 8-12 glasses of 8-12 ounces a day, carrying a water bottle, and managing caffeine and sugary drinks, which are absolute crap for a real athlete. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #winterrunning, #wintertraining,
. The date is Tuesday, March 23, 2026.){kind=link}