Training Thursday, March 26, 2026 (Week 2, Day 4, Spring 2026)
This is your early spring training, we’re now in week two.
Your Thursday workout. Warm-up, 6 x 150 meter sprints, 8 x 300 meter hill runs, downhill run, 8 x 150 meter hill runs, downhill run, 8 x 75 meter hill runs, downhill run, 30 minutes of moderate jogging to easy jogging, cool down.
Maciej WYDERKA Men’s 800m, POL
Cooper LUTKENHAUS Men’s 800m, USA
Mohamed ATTAOUI 800 Meters Men, ESP, photo by World Athletics
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about drinking water, 8-12 glasses of 8-12 ounces a day, carrying a water bottle, and managing caffeine and sugary drinks, which for a true athlete are absolute crap. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Think before you drink.
Elliott Christian Men’s 800 Meters, BEL
Sean Dolan Men’s 800m, USA
Philip Ostrowski Men’s 800m, POL
Marino BLOUDEK 800 Meters Men, CRO
Reliable ROBAN 800 Meters Men, VIN
Ivan PELIZZA 800 Meters Men, SUI, photo by World Athletics
Want to be a better runner than you were before? Focus and follow our training. It’s all about consistency.
For winter reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #crosscountryrunning, #trackandfieldtraining, #winterrunning, #wintertraining,
. The date is Thursday, March 26, 2026.){kind=link}