Hello high school distance runners, and here’s our spring training guide (March-June) from RunBlogRun.
Training Monday, March 39, 2026
Your workout: warm up, 45-60 minutes of very easy jogging followed by 6 x 150 meter runs and cool down. Quickly remove wet clothing and change socks and shoes.
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about getting enough water, 8-12 glasses of 8-12 oz a day, carrying a water bottle, and managing caffeine and sugary drinks, which are absolute crap for a true athlete. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Want to be a better middle distance runner than you were before? Focus and follow our training. It’s all about consistency.
1. Mohamed Abdilahi, GER, 26:56.58 NR, 2. Ky Robinson, AUS, 26:57.07 NR, photo by Kevin Morris
For spring reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #trackandfieldtraining, , #trackandfield, #Springtrackandfield,
. The date is Monday, March 30, 2026.){kind=link}