Hello high school distance runners, and here’s our spring training guide (March-June) from RunBlogRun.
Training Saturday, April 11, 2026
On your race day. warm up, 6 x 150m sprints, 800m to 5k run, you might consider 4x400m relay team, 30 min easy jog, cool down.
Hydration is a state of mind. Hydration is not drinking too many sugary drinks. it’s about getting enough water, 8-12 glasses of 8-12 oz a day, carrying a water bottle, and managing caffeine and sugary drinks, which are absolute crap for a true athlete. Also, stay away from so-called sports energy drinks and don’t combine them with alcohol. Why train your ass and then mess it up by putting some junk in your mortal engine?
Want to be a better middle distance runner than you were before? Focus and follow our training. It’s all about consistency.
For spring reading. By Self-Made Olympian Ron Dawes, Clean Heels by Murray Hallberg, Pre! by Tom Jordan, Quicksilver, Mercurial Emil Zatopek, Pat Butcher, The Fate of Allen Mimoun, Pat Butcher (monograph)
Remember, one day !!!! #trackandfieldtraining, , #trackandfield, #Springtrackandfield,
. The date is Saturday, April 11, 2026.){kind=link}