The road to 2025 has just begun.
Welcome back from the break!
We’ll give you three weeks of good running and then we’ll start building in the spring of 2025.
Our program is for 800m to 5000m.
It’s three weeks into the winter indoor race/training program
During the winter I offer building runs and some hill work and some short races (800m-3K)
Some speed work weekly.
Today is January 26, 2025
Today is day six of your third week of running.
Warm up well, race a 3K or 2 miles today, put some effort into it.
If you’re not racing, do 45 minutes of Fartlek, where you run 8 x 1 minute hard up, run down, two hill weights finish for five minutes,
Catch your breath.
cool down
Always moisturize.
Make plans for your spring. Write your goals for the season on your iPhone, iPad or postcard and read them to Daily. Dreams come true through hard work.
Learn from Emil and Alain.
It was not until his third Olympic Games together that Emil took sixth. Allen was waiting for his beloved friend and shared that his daughter, Olympia, was born before the race Great complex men and class actions. Read about them, learn about the history of sports https://thepatbutcher.wordpress.com/ For books on each. (Also read one of our best sports writers ever.)
Check out the Special Offer on Emil Zatopek and Alain Mimoun Book and Mimoun by Pat Butcher, coming soon.
Other book suggestions: Olympian in his own right, by Ron Du, To be in style A clean pair of Murry Hallberg heelsTo be in style To be in style Blank by Tom JordanA series
