The road to the 2025 race has just begun.
Welcome back from break.
We’ll give you a good three weeks of running and then start building up to the Spring 2025 season.
Our program is designed from 800m to 5000m.
Today will be a good warm-up.
Moderate one hour run, vary the surfaces (good for your foot health) and run with friends!!!!!
cool down
always moisturize.
Make plans for your spring. Write down your season goals on your iphone, ipad, card, and read them, one by one.
day Dreams come true through hard work.
Learn from Emil and Allen.
Alain Mimun took second place after Emil Zatopek many times in Europe. Only in their third Olympic Games, in the marathon, where Emil took sixth, Alain waited for his dear friend and told that his daughter, Olympia, was born just before the race. : Two great complex men and class acts. Learn about the history of the sport https://thepatbutcher.wordpress.com/ for books on each (Also read one of our best sports writers EVER).
Other book recommendations: Homemade Olympia by Ron Dawes , Clear Heels by Murray Hallberg, , First! By Tom Jordan.
