The road to the 2025 race has just begun.
Welcome back from break!
We’ll give you a good three weeks of running and then start building up to the Spring 2025 season.
Our program is designed from 800m to 5000m.
Today will be a nice warm-up.
45-55 minute run, on a good trail,
cool down
always moisturize.
Make plans for your spring. Write down your season goals on your iphone, ipad, card, and read them, one by one.
day Dreams come true through hard work.
Other book recommendations: Homemade Olympia by Ron Dawes , Clear Heels by Murray Hallberg, , First! By Tom Jordan.
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Larry Eder has been involved in the sport of track and field for 52 years. Larry has experienced the sport as an athlete, coach, magazine publisher, and now as a journalist. His first article on Don Bowden, America’s first 4-minute miler, was published in 1983. : Larry has published several magazines on athletics, from American Athletics to the American version of Spikes magazine Content and Marketing Development for RunningNetwork, The Shoe Addicts, and RunBlogRun On his daily pilgrimage with the sport, Larry says, “I have to admit, I love traveling to long distance meets, writing about the sport I love and the athletes I respect, for my runblogrun.com readers the most of anything I’ve ever done , except maybe running himself.” Also does some updates for BBC Sports, which he really enjoys. Theme song, “I’m No Angel.”
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