The road to the 2025 race has just begun.
Welcome back from break!
We’ll give you three weeks of good running and start building for the 2025 spring season.
Our program is designed from 800m to 5000m.
This is week three of the Winter Indoor Race/Training Program
In the winter I suggest building up the miles, doing some hill work and running some short runs (800m-3k)
Some speed work weekly.
Sunday is your extended day.
Today is January 26, 2025
Today is day seven of your third week of running.
warming up
Long run, 75-80 minutes, moderate pace,
catch your breath!
cool down
and always stay hydrated.
Make plans for your spring. Write your goals for the season on your iPhone, iPad or a card and read them every dayy. Dreams come true through hard work.
Learn from Emil and Alain.
Alain Mimun took second place after Emil Zatopek many times in Europe. Only in their third Olympic Games, in the marathon, where Emil took sixth, Alain waited for his dear friend and told that his daughter, Olympia, was born just before the race : Two great men and class acts. Learn about the history of the sport https://thepatbutcher.wordpress.com/ to get books for everyone (Also read one of our best sports writers EVER).
Check out a special offer on Emil Zatopek and Allen Mimun’s book and monograph from Pat Butcher, exclusively for RunBlogRun readers.Coming soon!
Other book recommendations: Homemade Olympia by Ron Dawes , Clear Heels by Murray Hallberg, , First! By Tom Jordan.
