The road to the 2025 race has just begun.
Welcome back from break!
We’ll give you a good three weeks of running and then start building up to the Spring 2025 season.
Our program is designed from 800m to 5000m.
This is the second week of the Winter Indoor Race/Training Program
In the winter I suggest building up the miles and some hill work and running some short runs (800m-3k)
some weekly speed work.
Today is Wednesday, January 15.
45-55 minutes, running on hills,
cool down
always moisturize.
Make plans for your spring. Write down your goals for the season on your iPhone, iPad, or card and read them one by one
day Dreams come true through hard work.
Learn from Emil and Alain.
Alain Mimun took second place after Emil Zatopek many times in Europe. Only in their third Olympic Games, in the marathon, where Emil took sixth, Alain waited for his dear friend and told that his daughter, Olympia, was born just before the race : Two great men and class acts. Learn about the history of the sport https://thepatbutcher.wordpress.com/ to get books for everyone (Also read one of our best sports writers EVER).
Check out a special offer on Emil Zatopek and Allen Mimun’s book and monograph from Pat Butcher, exclusively for RunBlogRun readers.Coming soon!
Other book recommendations: Homemade Olympia by Ron Dawes , Clear Heels by Murray Hallberg, , Pre! By Tom Jordan.
