The road to 2025 has just begun.
Today we started the spring track and the field within 14 weeks.
Thanks to beautiful notes from coaches and athletes.
We will include pace, hills and some thresholds.
We will give you a spring track and field for 14 weeks.
Our program is designed for 800 m to 5,000 m.
This is the week of spring track and field program for a week.
Today is March 18
Today is the second day of the spring track and field.
War War, run for 20 minutes, (run 20 minutes in a slow pace than the current 5K race, so 55 are faster than 55.
Moisturizing and stretching. Always moisten.
The Armory, New York, NY, USA, photo, Kevin R. Mother
Planning for a spring race. Write your goals for the season on your iPhone or iPad or postcard and read them DailY. Dreams are done through hard work.
In the spring region, some thoughts
You become more and more every day bitterness and facilities.
Your winter training helped build your fitness, now we will focus on speed work, racing and compete.
Other book recommendations include Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, aeration of Empty Tom JordanA number
