The road to 2025 has just begun.
Welcome to the interval.
We will give you a good run for four weeks and we will start building in the spring of 2025.
Our program is designed for 800 m to 5,000 m.
This is four weeks of the winter closed race / training program
During the winter I suggest a building run and a hill work and offer some short competitions (800 m -3k)
Some work of weekly speed.
Today is January 30, 2025
Today is the fourth day of your fourth week week.
Heat well, enjoy reasonable effort, 45-55 minutes hill run, 6 x 150 meters away from apartments,
Cool down,
Always moisten.
Make plans for your spring. Write your goals for the season on your iPhone, iPad or postcard and read them DailY. Dreams are done through hard work.
In the winter training, some thoughts
Want to know how much you will improve in 2025?
If you are obliged to fall into the fall and follow our winter training for six weeks, your spring season will start you with comfort.
We offer two pairs of training shoes if you can afford them to stretch before and after your workouts do hard days and get some
Focus on.
You become more and more every day bitterness and facilities.
Other book recommendations include Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, aeration of Empty Tom JordanA number
